Intshayelelo:
Ngexesha eliqhutywa bubuchwephesha, ii-smartwatches ziye zavela njengento entsha emangalisayo ehamba ngaphaya nje kokuxela ixesha.Ezi zixhobo zinxitywayo ziye zaba zizixhobo ezinamandla zokulandelela impilo kunye neemetrics zokomelela, zixhobisa abantu ukuba baphile ngendlela enempilo.Eli nqaku liphonononga ukubaluleka kokuzilolonga kunye nokubeka iliso kwimpilo, ngelixa likhanyisela kwiindidi ezahlukeneyo zee-smartwatches kunye nezibonelelo zazo.
I. Ukubaluleka kokuzilolonga kunye nokubeka iliso kwiMpilo.
1.1.Ukuzilolonga kunye neempembelelo Zako kwiMpilo:
Ukuzilolonga rhoqo kubalulekile ukuze uhlale usempilweni kwaye ube sempilweni.Ukuzilolonga kunika izibonelelo ezininzi, kubandakanywa impilo ephuculweyo ye-cardiovascular, ukuphucula impilo yengqondo, ukulawula ubunzima, amanqanaba okunyusa amandla, kunye nokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile, kunye nomhlaza othile.
1.2.UkuJonga impilo:
Ukubeka iliso kwiiparamitha zempilo kunceda abantu ukuba bafumane ulwazi malunga nempilo yabo yonke, bachonge imingcipheko yempilo enokubakho, kwaye benze izigqibo ezizizo malunga nendlela abaphila ngayo.Ukulandelela iimethrikhi ezinje ngesantya sentliziyo, iipatheni zokulala, kunye namanqanaba okusebenza komzimba kunokunceda abantu ngabanye baqonde imizimba yabo ngcono kwaye bathathe amanyathelo akhawulezileyo ekuphumezeni iinjongo zabo zempilo.
II.Iindidi zee-Smartwatches kunye neNzuzo zazo.
2.1.Iiwotshi eziJoliswe kuFitness:
Idizayinelwe ngokukodwa abantu abathanda impilo kunye nokufaneleka, ii-smartwatches ezijoliswe kwimpilo zinika uluhlu olubanzi lweempawu zokuxhasa umthambo kunye nokuphila kakuhle.Ezi smartwatshi zibandakanya iimonitha zokubetha kwentliziyo, ukulandelwa kweGPS, izinto zokubala zamanyathelo, kunye nesakhono sokulandela umkhondo wokuzilolonga.Ngokubonelela ngedatha yexesha lokwenyani malunga nezinga lokubetha kwentliziyo, umgama ogqunyiweyo, kunye neekhalori ezitshisiweyo, iiwotshi ezijolise ukomelela zikhuthaza abantu ukuba bahlale bexakekile kwaye bafezekise iinjongo zabo zempilo.
2.2.Iiwotshi ezigxile kwiMpilo:
Kwiminyaka yakutshanje, ii-smartwatches ziye zavela ukuze zibandakanye izinto eziphambili zokujonga impilo.Ezi smartwatshi zigxile kwezempilo zinokulinganisa amanqanaba okugcwala kweoksijini yegazi, ukulandelela iipatheni zokulala, ukubeka iliso kumanqanaba oxinzelelo, kunye nokubona isingqi sentliziyo esingaqhelekanga.Ngokusebenzisa obu buchule, abasebenzisi banokufumana ulwazi oluxabisekileyo kwimeko yabo yezempilo iyonke, okubenza bakwazi ukuthatha amanyathelo abonakalayo okuphucula impilo-ntle yabo kwaye bafune unyango ukuba kuyimfuneko.
2.3.Iiwotshi zeSmartwatch zeMidlalo ethile:
Iiwotshi ezithile ezihlakaniphile zilungiselelwe ukuhlangabezana neemfuno zabathandi bezemidlalo abathile.Umzekelo, ii-smartwatches ezijolise ekuqubheni ziyilelwe ukuba zimelane nokuntywiliselwa emanzini kunye nokubonelela ngeemetrics ezichanekileyo zokulandela umkhondo wokuqubha.Ngokufanayo, ii-smartwatches zembaleki zibonelela ngeempawu ezinjengokulandelela i-cadence, imephu yeGPS, kunye nezicwangciso zoqeqesho lomntu.Ezi smartwatshi zithe ngqo kwezemidlalo zonyusa amava omthambo kwaye zibonelela ngedatha ebalulekileyo kwiimbaleki ukuze zihlalutye ukusebenza kwazo kunye nenkqubela phambili.
III.Izibonelelo zee-Smartwatches ekuzilolongeni nasekubekeni iliso kwiMpilo.
3.1.Inkuthazo eyomeleziweyo:
Iiwotshi zeSmartwatches zisebenza njengabaqeqeshi bokuqina komzimba esihlahleni sakho, zibonelela ngengxelo yexesha lokwenyani kunye nedatha.Ukukwazi ukulandelela inkqubela phambili, ukuseta iinjongo, kunye nokufumana izaziso kunye nezikhumbuzi zigcina abasebenzisi bekhuthazwa ukuba bahlale bekhuthele kwaye bezinikezele kwiindlela zabo zokufaneleka.
3.2.Ukwandiswa koXanduva:
Ukuba nesixhobo esinxitywayo esilandela umthambo wakho kunye neemetrics zempilo kukwenza uphendule ngezenzo zakho.Iiwotshi zeSmartwatches zikhuthaza abantu ukuba bagcine irejimeni yokuzilolonga engaguqukiyo ngokubonelela ngezikhumbuzo, ukurekhoda amanqanaba omsebenzi, kunye nokubavumela ukuba babone inkqubela yabo.
3.3.Imibono eyenzelwe wena:
Iiwotshi zeSmartwatches ziqokelela ubutyebi bedatha enokuthi isetyenziswe ukufumana ulwazi lomntu malunga nemikhwa yomntu yokuzilolonga kunye nempilo iyonke.Ngokuhlalutya le datha, abantu ngabanye banokwenza izigqibo ezinolwazi malunga neendlela zabo zokuzilolonga, isondlo, kunye neepatheni zokulala, ekugqibeleni zikhokelela ekubeni ngcono impilo yonke.
3.4.Ukufunyanwa kwangethuba kweMiba yezeMpilo:
Iimpawu zokujonga impilo yee-smartwatches zinokunceda ukufumanisa iimpawu ezilumkiso kwangethuba zemiba yempilo enokubakho.Izingqi zentliziyo ezingaqhelekanga, iipatheni zokulala ezingaqhelekanga, kunye ne-spikes ngequbuliso kumanqanaba oxinzelelo kunokuba luphawu lweemeko zempilo eziphantsi.Ngokuqaphela ezi patheni, abantu ngabanye banokufuna uncedo lwezonyango ngexesha elifanelekileyo kunye nokuphucula.
Ixesha lokuposa: Jun-26-2023
