Ubusazi na ukuba isinye kwisithathu sobomi bakho usichitha ulele? Ukanti, uninzi lwethu luyasokola ukufumana ubuthongo obusemgangathweni obufunekayo. NgoMhla wokuLala weHlabathi, makhe siphonononge ukuba kutheni ukulala kungamandla akho amakhulu kunye nokuba izinto ezintsha zobugcisa ziwenza njani umahluko.
Ukulala ayisosimo nje sokuphumla, kodwa yinkqubo esebenzayo ebalulekileyo kwimpilo yethu. Ibuyisela umoya wethu, kuphelisa ukudinwa, yaye ibaluleke njengokutya okunesondlo nokwenza umthambo ofanelekileyo. Ukuphakamisa ukuqonda kwehlabathi malunga nokubaluleka kokulala, iNkqubo yokulala kunye neMpilo ye-Global, phantsi kwe-International Foundation for Mental Health and Neuroscience, iqalise i-World Sleep Day ngo-2001. Olu suku luzinikele ekufundiseni ihlabathi malunga nokubaluleka komgangatho wokulala kunye nendlela enokuphucula ngayo impilo yonke.
Ukutsiba kweNguqu kubuchwephesha bokuLala: I-COLMI yokuLala iActuarial Watch
Ngo-2017, i-COLMI yazisa iwotshi yokuqala ye-actuary yokulala yehlabathi, ephawula isiganeko esibalulekileyo kubuchwepheshe bokulala. Iminyaka esixhenxe yophando oluzinikeleyo kunye nophuhliso lubeke i-COLMI phambili ekusebenziseni ii-smartwatches ukuze ingalandeli ngokuchanekileyo iipatheni zokulala kuphela kodwa nokukhokela abasebenzisi ekuphuculeni ubuthongo babo ngokusebenzisa iindlela zokuzilolonga ezilungiselelweyo kunye nohlengahlengiso lwendlela yokuphila.
Uphando lwakutsha nje olwenziwa yi-COLMI kuzo zonke izixeko ezithandathu e-China luveze umyinge omangalisayo we-57% wokungalali phakathi kwabantu abadala, okubalelwa ubukhulu becala kukungasebenzi ngokwaneleyo komzimba, uxinzelelo oluphezulu lomsebenzi, kunye nokungahoywa komgangatho wokulala. Ukujongana nale nto, i-smartwatch ye-COLMI yamva nje ixhotyiswe nge-algorithm yokubona ubuthongo kwisizukulwana sesihlanu. Le teknoloji iphakamisa i-PD ye-photoelectric computing sensor kunye nemodeli ye-algorithm ye-PPG ukuhlalutya iiparitha ezahlukeneyo ezifana nesantya sentliziyo yasebusuku, umsebenzi wesandla, kunye nokutshintsha kweqondo lokushisa. Ngohlalutyo lwamafu kunye nemodeli yedatha yokulala ehlanjululwe ngabasebenzisi abangaphezu kwesigidi, iwashi ifezekisa ukuchaneka okumangalisayo kwe-97.3% ekubhaqweni kokulala-ukugqithisa bonke abakhuphisana nabo.
Ukuguqula Ubomi Ngedatha
Ukuqonda okubonelelwa yi-COLMI yedatha yokubona ubuthongo ixhobisa abasebenzisi ukuba baguqule imikhwa yabo ngokufanelekileyo. Iwotshi ibonelela ngeempawu ezinjengeendlela zokuzilolonga, ukusetwa kwenjongo, kunye nemithambo yokuphefumla, ukunceda abasebenzisi ukuphucula umgangatho wabo wokulala ngokucwangcisiweyo. I-COLMI ikhuthaza indlela epheleleyo yokuphucula umgangatho wobomi ngokutya okufanelekileyo, umthambo ophakathi, kunye nemikhwa eyakhayo yokuphila.
Amabali eNguqu
Ubungqina bomntu bubonisa impembelelo enzulu yetekhnoloji yeCOLMI. Abasebenzisi abavela kwiimvelaphi ezahlukeneyo babelana ngendlela i-smartwatch ebancede ngayo ukuba baphinde bafumane ulonwabo lokulala okuzolileyo, okukhokelela kuphuculo lwempilo, imveliso, kunye nolonwabo luphela.
Joyina iNtshukumo
Njengoko sibhiyozela uSuku lokuLala lweHlabathi, masizibophelele ekubekeni phambili impilo yethu yokulala. Jonga izisombululo ezitsha ezibonelelwa yi-COLMI kwaye uthathe inyathelo lokuqala ekuvuleni amandla amakhulu obuthongo obuhle. Yabelana ngohambo lwakho oluya ekulaleni okungcono kunye nathi kwaye ube yinxalenye yentshukumo yehlabathi ezinikele kwimpilo entle kunye nokomelela.
Sikunye, sinokuguqula iphupha lokulala ngokugqibeleleyo libe yinyani.
Ithuba lakho lokufumana amava amangalisayo
Ixesha lokuposa: Mar-21-2024
