Ioksijini yegazi, eyaziwa ngokwesayensi njengokugcwala kweoksijini, luphawu olubalulekileyo lwezempilo olusixelela ukuba ingakanani ioksijini yegazi lethu elithwala lisuka emiphungeni lisiya kuwo onke amalungu omzimba wethu. Kubalulekile ukugcina amalungu ethu kunye nezicubu zisebenza kakuhle, ngakumbi xa sisenza imisebenzi efuna umzamo wengqondo, njengokufunda okanye ukusombulula iipuzzle.
Nangona kunjalo, ukuhlala kwigumbi elingenawo umoya omtsha ixesha elide kunokunciphisa inani le-oksijini egazini lethu. Xa oku kusenzeka, kunokukwenza uzive unesiyezi, kukwenza ube nzima ukuphefumla, okanye kubangele ukungakhululeki kwesifuba.
Ngoko, yintoni ofanele uyenze ukuba uzifumana uvakalelwa ngale ndlela? Okokuqala, zama ukuya kwindawo enomoya omninzi, njengokuphumela ngaphandle okanye ukuvula ifestile. Ukuphefumla okunzulu kunceda kwakhona kuba kwandisa umthamo womoya-kwaye ngaloo ndlela i-oksijini-uthatha kuyo. Ukuba la manyathelo alula awancedi, kunokuba yimfuneko ukusebenzisa unyango lwe-oxygen okanye ufune uncedo kugqirha ukuqinisekisa ukuba yonke into ilungile.
Ukugcina iliso kwinqanaba le-oxygen egazini lakho, izixhobo ezifana ne-COLMI iwotshi zinokuba luncedo kakhulu. Le wotshi inento ekhethekileyo elinganisa ioksijini yegazi lakho ngexesha lokwenyani. Ngokusebenzisa isixhobo esinjalo, unokujonga ngokulula amanqanaba akho kwaye uqiniseke ukuba awekho phantsi kakhulu, nto leyo enceda ukuthintela nakuphi na ukungonwabi okanye imiba yempilo evela ekubeni ingenayo ioksijini eyaneleyo egazini lakho.
Khumbula, ukugcina umkhondo weoksijini yegazi lakho yindlela ekrelekrele yokujonga impilo yakho, nokuba usebenza nzima esikolweni okanye udlala nje ngaphandle!
Ithuba lakho lokufumana amava amangalisayo
Ixesha lokuposa: May-08-2024
